Ayurveda, as the name implies (Ayur-Life & Veda-Knowledge) is a system of medicine with historical roots in the Indian Subcontinent. Globalized and modernized practices derived from Ayurvedic traditions are a type of alternative medicine and it is based on the belief that health and wellness depend on fine balance between mind, body and spirt. Pachakarma, a unique part of Ayurveda, helps to detoxify mind and body, restore balance to the body and thereby strengthens the immune system. Ayurvedic medicine helps in comprehensive management of chronic ailments and also have a great role in preventive healthcare and that is the reason it is proclaimed as the perfect holistic health science. Regular or periodic rejuvenation therapy finds a place in the maintenance of positive health because of its therapeutic potentials to delay the process of ageing and also to improve the quality of life. You can achieve and maintain a vibrant and joyful stage of health in Ayurvedic way by identifying your mind body type (dosha analysis) and adopting cleansing measures like pachakarma and creating a lifestyle that supports your unique nature. Ayurveda respects the uniqueness of each individual and offers natural ways to treat diseases and promote health.